Doubles formation (2) : Doubles defensive cover

Doubles formation (1) : Doubles attacking cover

Basic footwork 5 : six point footwork-for covering the court all around (2)

Basic footwork 4 : six point footwork-for covering the court all around (1)

Basic footwork 3 : six point footwork-footwork for moving diagonally

Basic footwork 2 : six point footwork-footwork for moving left and right

Basic footwork 1 : basic footwork for moving forward and backward

How to hold the racket and manage the shuttlecock correctly